Intensive research by scientists working in the U.S., Canada, Europe and Asia continues to reveal the amazing health benefits of blueberries.
Blueberries boost memory
Blueberries support heart health
Preventing urinary tract infections (UTIs)
Blueberries are a good source of vitamin C, vitamin K and fiber.
Read more at huffingtonpost.com
We’d like to share this delicious Blueberry Yogurt Parfait recipe with you.
Blueberry Yogurt Parfait
This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
2 cups blueberries 1/4 cup sugar 1 tablespoon freshly squeezed lime juice 1/2 teaspoon balsamic vinegar 2 cups drained low-fat yogurt or low-fat Greek style yogurt 1 tablespoon shelled pistachios, finely chopped
1. Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
2. Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Yield: Serves four.
Advance preparation: The assembled parfaits will hold in the refrigerator for a day. Sprinkle on the pistachios just before serving.